“Give yourself permission to feel the emotion. Keep breathing into the stretch, relaxing layer by layer with each exhale. Be brave enough to feel what’s stuck in there and let it move. This frees up that part of your body. That new freedom is awesome.”
~ Ana T. Forrest ~
★ PRIVATE YOGA & MEDITATION
Yoga is a practice of self empowerment – physically, energetically, mentally, emotionally & spiritually. By exploring physical poses aka asanas (3rd limb of yoga philosophy), you will become more aware of your body, understand shifts needed to restore balance and prepare the mind for deeper cultivation & realisation.
Since we are all unique in our own ways, a tailored yoga practice is therefore ideal to provide the space for greater attention towards different body structures, old and existing injuries and movement limitations. This will allow a more effective and progressive personal growth over time.
Our habitual patterns and behaviours are often exhibited on the mat as we move through the sequences of poses. Hence through constant guided self-exploration on the mat, we are able to gain insights on the mat and bring wisdom off the mat into our life.
★ GROUP YOGA & MEDITATION
Practicing in a group can be supportive and encouraging. Our group Yoga sessions, kept small at a maximum of 6 persons, provides every practitioner the interaction and attention desired on the mat.
[FORRREST YOGA FOUNDATION]
A 3 week introductory workshop to equip you with the basics of the forrest yoga practice. You will learn:
– Breath-centric approach on the mat
– Strong core exercise to connect to your inner power
– Forrest yoga basic moves
Day & Time: To be adviced
[FORRREST YOGA CEREMONY]
A strong & powerful transformational style of yoga created by Ana T. Forrest. This practice comprises of:
– Smoke blessings
– Intent setting ceremony
– Forrest yoga healing asanas, options available for all levels of practitioners
Day & Time: 11 & 18 Jan 2023, 1400 – 1600hrs
★ CORPORATE CLASSES AND EVENTS
For corporate yoga classes or other events, please do not hesitate to connect with us for a chat.